Weigh In record (no journal entry) for 26 January 2020
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153.6 kg
Lost so far: 8.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2227 kcal
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Fat: 63.79g | Prot: 164.63g | Carbs: 255.98g.
Breakfast: Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Jones Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Hard-Boiled Egg , Avocados , Great Value Pepper & Onion Blend. Dinner: Member's Mark Broccoli Normandy, Great Value Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Great Value Light Nonfat Yogurt - Vanilla, Sonic Sweet Ice Tea (RT 44). more...
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Losing 1.7 kg a Week
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lumber_slayer's Weight History
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