Weigh In record (no journal entry) for 26 January 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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565 kcal
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Fat: 34.51g | Prot: 42.57g | Carbs: 17.88g.
Breakfast: Hartgekochtes Ei. Lunch: Lidl Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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