Weigh In record (no journal entry) for 26 January 2020
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1299 kcal
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Fat: 36.65g | Prot: 52.22g | Carbs: 165.44g.
Lunch: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molotof, Sangria, Couve-Galega Cozida (de Couve Fresca), Feijoada, Continente Feijoada de Camarão (Fácil & Bom), Arroz Branco (Médio, Cozido), Pão Branco. more...
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Losing 1.4 kg a Week
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