Weigh In record (no journal entry) for 26 January 2020
|
77.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1502 kcal
|
Fat: 60.41g | Prot: 111.85g | Carbs: 128.77g.
Breakfast: Банан, Кировский Сметана 20%, Вятушка Творог 9%. Lunch: Скатерть-самобранка Горошек Зеленый, Куриная Грудка Отварная, Гречка Отварная. Dinner: Орешки со Сгущенкой, Лечо, Куриная Грудка Отварная. Snacks/Other: Грейпфрут. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|