Weigh In record (no journal entry) for 26 January 2020
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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405 kcal
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Fat: 18.72g | Prot: 24.15g | Carbs: 36.68g.
Breakfast: Миндаль, Овсяноблин с Сыром и Помидором. Lunch: Сушеный Ананас, Гречка Отварная, Говяжья Котлета на Пару. more...
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Losing 3.5 kg a Week
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Зарина@Ярматова's Weight History
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