Weigh In record (no journal entry) for 01 September 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1838 kcal
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Fat: 64.05g | Prot: 90.25g | Carbs: 175.07g.
Breakfast: Peaches, Chicken Thigh (Skin Not Eaten), Monterey Cheese, Corn Tortilla. Lunch: heart to heart whole grain crackers, Monterey Cheese. Dinner: Butter, Trio Italiano Pasta, Scallops, Shrimp. more...
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1889 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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