Weigh In record (no journal entry) for 26 January 2020
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80.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1082 kcal
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Fat: 57.11g | Prot: 58.94g | Carbs: 81.30g.
Breakfast: Jumbo Muesli Rood Fruit, Quaker Cruesli Chocolade, Lidl Halfvolle Milde Yoghurt. Lunch: Frieten (Gefrituurd, uit de Diepvries), Frikandel. Dinner: AH Sla Compleet met Tomaat en Komkommer, Coop Kipdijshoarma. Snacks/Other: Twix Twix Ice Cream . more...
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Losing 3.5 kg a Week
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