berlianaputri073's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

46 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

195 kcal

Fat: 5.00g | Prot: 4.00g | Carbs: 32.00g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: NutriSari Guava. Snacks/Other: Chitato Sapi Panggang. more...

1265 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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berlianaputri073's Journal, 26 Jan 20

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berlianaputri073's Weight History