Weigh In record (no journal entry) for 26 January 2020
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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642 kcal
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Fat: 19.71g | Prot: 61.10g | Carbs: 57.65g.
Breakfast: Киви, Вареное Яйцо. Lunch: Вареное Яйцо, Киви. Dinner: Киви, Приготовленный Яичный Белок. Snacks/Other: Киви, Куриное Филе Вареное, Киви, Вареное Яйцо. more...
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Losing 7 kg a Week
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azhur_olga's Weight History
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