agentkiska's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

102.9 kg Lost so far: 2.3 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1921 kcal

Fat: 31.13g | Prot: 63.75g | Carbs: 130.62g. Breakfast: Творожные Оладьи. Lunch: Смак Хлеб с Семечками, 6 Соток Фасоль Красная, Шампиньоны Гриль. Dinner: Фанагория Вино Красное Полусладкое, Меридиан Креветки в Рассоле, Огурец (с Кожурой), Жар Мясо Свинина. Snacks/Other: Авокадо Авокадо. more...

12670 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 hours and 20 minutes, Sleeping - 40 minutes. more...

Losing 4.2 kg a Week

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agentkiska's Journal, 26 Jan 20

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