keriebear's Journal, 01 Sep 10

keriebear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2010

75.9 kg Lost so far: 0.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

461 kcal

Fat: 3.94g | Prot: 19.90g | Carbs: 90.98g. Breakfast: Honey Smacks, fat free milk. Lunch: kosher spear, peas. Snacks/Other: nutri grain bar. more...

1823 kcal

Exercise: stationary bike - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keriebear's Weight History

View Complete History

keriebear's Journal, 01 Sep 10

Submit a Comment

keriebear's Weight History