Weigh In record (no journal entry) for 26 January 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1030 kcal
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Fat: 36.76g | Prot: 70.79g | Carbs: 102.49g.
Lunch: Telur Rebus, Paha Ayam, Mie Ayam. Dinner: Bihun (Dimasak), Dada Ayam, Daun Bawang (Loncang), Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Sawi, Wortel, Kubis. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar (1). more...
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steady weight
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putri kenza's Weight History
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