Weigh In record (no journal entry) for 26 January 2020
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1082 kcal
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Fat: 41.85g | Prot: 104.37g | Carbs: 65.16g.
Breakfast: Roti, Egg, Milk, Egg, Dry Cake Cake Rusk. Lunch: White Rice, Pepsi Pepsi, Skinless Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast. Snacks/Other: Water . more...
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Losing 0.6 kg a Week
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aurangzebw's Weight History
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