Weigh In record (no journal entry) for 26 January 2020
|
60.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
578 kcal
|
Fat: 18.05g | Prot: 11.53g | Carbs: 90.58g.
Breakfast: Kerupuk Makanan Ringan, Jus Wortel. Lunch: Yakult Yakult, Gery Chocolatos, Jus Apel, Tahu Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiavirta's Weight History
|