Vegane Asiapfanne mit Konjaknudeln, Tofu, Schiitake, Paprika, Möhren, Spinat, Frühlingszwiebeln und Ananas in Erdnuss-Sojasauce mit ordentlich Chili und Knobi. :)
View Diet Calendar, 25 January 2020:
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1770 kcal
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Fat: 64.66g | Prot: 122.28g | Carbs: 177.41g.
Breakfast: Lebepur Protein Bowl Coconut Kiss, Kakaopulver (Ungesüßt), Ei, Bio Sonne Süßlupinenmehl, Alnatura Reinweinstein-Backpulver, Ananas, Milbona Joghurt 0,1%, K-Classic Kernige Haferflocken, Edeka Blaumohn, Exquisa 0,2% Fitline Frischkäse . Lunch: Ananas, DM Bio Mandel Drink, All Stars Hy-pro 85 Erdbeere , Banane, Veganz Kakao-Nibs. Dinner: Knoblauch, Chilischoten, Erdnüsse, Ananas, REWE Blattspinat, Frühlingszwiebeln, Alnatura Erdnussmus, Kokosöl, Bio Tofu, Lien Ying Chinesische Sojasauce Hell, Aldi Rote Paprika, Shiitake, Karotten, Konjaknudeln. Snacks/Other: Nakd Cocoa Delight, Äpfel. more...
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2451 kcal
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Exercise:
Housework - 1 hour, Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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