Weigh In record (no journal entry) for 25 January 2020
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2106 kcal
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Fat: 52.43g | Prot: 136.50g | Carbs: 282.13g.
Breakfast: Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa, Pão, Ovo (Inteiro). Lunch: Qualitá Uva sem Semente, Feijão Verde, Arroz Branco (Cozido), Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa. Dinner: Garoto Talento Meio Amargo Amêndoas, Pão, Danone YoPRO Chocolate. Snacks/Other: Filé de Frango Grelhado, Milk Shake. more...
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Losing 0.9 kg a Week
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Sidney27's Weight History
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