Weigh In record (no journal entry) for 25 January 2020
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76.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1716 kcal
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Fat: 62.74g | Prot: 65.06g | Carbs: 231.12g.
Breakfast: Manzana, Café con Leche. Lunch: Zanahoria, Zanahoria Cocida, Granja del Sol Milanesa de Arroz, Huevo Duro, Inca Arvejas, Arroz Integral. Dinner: Queso Fresco, Tomates, Pan Blanco, Palta Hass, Arvejas, Huevo Duro, Hamburguesa de Lentejas, Arroz Integral. Snacks/Other: Baggio Fresh Liviano sin Gas, Ilolay Dulce de Leche, Banana, La Paulina Queso Dambo, Queso Parmesano (Rallado). more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cleaning - 2 hours and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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JulianaJulima's Weight History
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