Weigh In record (no journal entry) for 25 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1009 kcal
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Fat: 36.10g | Prot: 53.21g | Carbs: 118.86g.
Breakfast: Lidl Le Cremeux, Gutes aus der Eifel Zwiebelwurst Gekocht, Lidl Eiweißbrot, Кофе с Молоком, Редис. Lunch: Emmi Caffè Latte Balance, Шампиньоны Жареные, Салат с Индейкой и Бобовыми. Dinner: Bamboo Garden Teriyaki Sauce, Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini. Snacks/Other: Edeka Erdbeeren, Банано Блины. more...
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steady weight
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oksanafriesen's Weight History
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