Weigh In record (no journal entry) for 25 January 2020
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94.6 kg
Lost so far: 13.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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950 kcal
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Fat: 41.63g | Prot: 70.37g | Carbs: 66.33g.
Breakfast: Flora Kulta, Valio Polar Alkuperäinen 15, Porokylän Gluteeniton Perunarieska, Maitokahvi, Rainbow Keittokinkku. Lunch: Apetit Kruunusekoitus, Atria Broilerin Paistileike. Dinner: Kananmuna (Kovaksi Keitetty), Nutrilett Vegetable Soup. Snacks/Other: Valio Polar Alkuperäinen 15, Porokylän Gluteeniton Perunarieska, Saarioinen Kultakinkku, Flora Kulta, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Maitokahvi, Puls Nutrition Puls Bite Chocolate, Maitokahvi. more...
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2300 kcal
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Exercise:
kuntosali - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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Taisukka's Weight History
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