Weigh In record (no journal entry) for 25 January 2020
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1069 kcal
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Fat: 50.18g | Prot: 63.68g | Carbs: 87.67g.
Breakfast: Zwagerman Flinterdunne Achterham, AH Ossenworst, Hardgekookt Ei, McEnnedy Bagels Sesame Seeds. Lunch: Heinz Sandwich Spread Tuinkruiden, Lidl Rijstwafel. Dinner: Saladinettes Chinese Roerbakgroenten, Milsani Crème Fraîche, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Mandarijn. more...
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Losing 1.4 kg a Week
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