Weigh In record (no journal entry) for 25 January 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1440 kcal
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Fat: 36.72g | Prot: 54.49g | Carbs: 224.81g.
Breakfast: Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Хурма, Папа Может Сосиски Венские, Картошка Печеная. Dinner: Вареники с Творогом. Snacks/Other: Конфета. more...
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Losing 0.2 kg a Week
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