Weigh In record (no journal entry) for 25 January 2020
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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4029 kcal
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Fat: 206.37g | Prot: 194.78g | Carbs: 342.48g.
Breakfast: Nutella Nutella, Biobio Roggenmischtoastbrötchen, Dulano Salami Pur Porc, Hofmaier Geflügelwürstchen, Pancakes, Saeby Makrelenfilets, Kaffee mit Milch und Zucker, Zucker. Lunch: Sonnländer Kiba, Schokolade, Werther's Original Soft Caramel. Dinner: Nudeln (Gekocht), Knorr Hackbällchen Toskana, Leibniz Pick Up! Choco & Milch, Jack Link's Beef Jerky Original. Snacks/Other: Storck Werther's Original Caramelts. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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