Weigh In record (no journal entry) for 25 January 2020
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1794 kcal
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Fat: 104.12g | Prot: 64.85g | Carbs: 143.76g.
Breakfast: Ryvita Sesame Rye, Milbona Greek Style Yogurt Creamy, Flora Kevyt Levite, Kahvi, Kuohukerma, Valio Oltermanni, Lidl Appelsiinitäysmehu, Atria Liekitetty Porsaan Filee, Keitetty Kananmuna. Lunch: Fazer Amica Uunimakkara Juustotäytteellä, Valio Maustamaton Raejuusto, Paistetut Perunat. Dinner: Pizza Lihatäytteellä. Snacks/Other: Marabou Pigall, Linkosuo Ruissipsi Sour Cream. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MiMMiSiSKO's Weight History
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