Weigh In record (no journal entry) for 25 January 2020
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73 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1287 kcal
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Fat: 53.32g | Prot: 112.09g | Carbs: 81.59g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Obstsalat, Extra Natives Olivenöl, Hähnchenbrustfilet, Gekochtes Ei, Cocktailtomaten, Radieschen, Gurke (Geschält), Rote Paprika, Florette Rucola , REWE Romana Salatherzen, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Meine Metzgerei Rindergulasch , Fitline Restorate. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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