Weigh In record (no journal entry) for 25 January 2020
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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824 kcal
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Fat: 31.63g | Prot: 37.59g | Carbs: 107.93g.
Lunch: Авокадо, Вареное Яйцо, Хурма, Куриное Филе, Банан, Food Master Кефир 2,5%, Салат Овощной с Маслом, Помидоры Черри. more...
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160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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