😬 soweit so gut Schönes Wochenende!!!!
|
80.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2522 kcal
|
Fat: 71.43g | Prot: 93.44g | Carbs: 179.76g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Roter Tafelwein. Dinner: Call A Pizza Pizza Mista. Snacks/Other: Dornfelder, Quest Nutrition Peanut Butter Cup, Crusti Croc Salzbrezeln, Rum. more...
|
|
2532 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|