Weigh In record (no journal entry) for 25 January 2020
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2179 kcal
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Fat: 80.70g | Prot: 123.41g | Carbs: 236.66g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Netto Kaiserbrötchen. Lunch: Gut & Günstig Hirtenkäse, Dahlhoff Aioli-Creme, Knack & Back Sonntagsbrötchen, Alnatura Couscous. Dinner: Develey Tomaten Ketchup, Thomy Delikatess-Mayonnaise, Lieken Urkorn Bauernmild (55g), Gekochtes Ei, Gut & Günstig Chicken Burger Patties. Snacks/Other: Aldi Milch 1,5%, Aldi Whey Protein Schoko. more...
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Losing 1.1 kg a Week
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Jim_Natural_BB's Weight History
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