Weigh In record (no journal entry) for 25 January 2020
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84.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1759 kcal
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Fat: 144.07g | Prot: 90.60g | Carbs: 14.24g.
Breakfast: Kaffee. Lunch: Thomy Les Sauces Hollandaise, Enjoy Free Nudeln aus Alginat, Aldi Broccoli, Rinderhackfleisch, Pflücksalat, Aldi Natives Olivenöl Extra, Edeka Bio Apfelessig. Dinner: Harzer Harzer Käse, Das Gesunde Plus Flohsamenschalen Gemahlen, Milbona Creme Fraiche 30%, Milbona Quark 40% Fett, Aldi Mascarpone. Snacks/Other: Farmer Paranusskerne. more...
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1683 kcal
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Exercise:
Mountain Biking - 1 hour and 57 minutes, Samsung Health - 22 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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