Sedih banget udah turun segini tapi blm ada perubahan di lengan. Bagi tips ngecilinnya dong. Udah pernah nyoba angkat barbel tapi takut malah tambah gede berotot gitu ☹️
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Saya latihan tricep dips, push up & plank mbak...lengan agak kebentuk jadi'a.
24 Jan 20 by member: cimoelani
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afiniapt's Weight History
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