Weigh In record (no journal entry) for 25 January 2020
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
763 kcal
|
Fat: 45.78g | Prot: 34.66g | Carbs: 51.99g.
Breakfast: Вареное Яйцо, Балтийский берег Креветка в Сливочном Соусе, Амур Хлеб Ржано-Пшеничный Простой Подовый. Lunch: Ложкарев Котлеты по-Домашнему. Dinner: Рот Фронт Батончики. Snacks/Other: Рафинад, Капучино. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djula_ko's Weight History
|