Weigh In record (no journal entry) for 24 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3020 kcal
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Fat: 58.64g | Prot: 184.29g | Carbs: 392.08g.
Breakfast: Kroger Old Fashioned Oatmeal, JYM Supplement Science Pro JYM. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Great Range Bison. Snacks/Other: Potato Chips, Red Table Wine , Togo's Turkey & Cheese Sandwich (Regular). more...
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Losing 1.0 kg a Week
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stevielack5150's Weight History
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