Weigh In record (no journal entry) for 24 January 2020
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1294 kcal
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Fat: 74.79g | Prot: 95.10g | Carbs: 63.19g.
Lunch: Aldi Edamer, Fisch, Dreimaster Makrelenfilets in Sonnenblumenöl, Schmierkäse, Vollkorntoast. Dinner: Lindenhof Chester, Milbona Tilsiter , Aldi Brötchen. more...
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3438 kcal
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Exercise:
Hanging Laundry - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 14 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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Dalissanja's Weight History
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