Weigh In record (no journal entry) for 24 January 2020
|
51.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
316 kcal
|
Fat: 15.16g | Prot: 33.86g | Carbs: 9.48g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Café. Lunch: Macedo Coxinhas Das Asas, Músculo Bovino, Legumes Tomate e Pimentão Verde, Pepino (com Casca), Alface Romana, Camil Feijão Preto Temperado Cozido. Dinner: Salame Defumado Salame tipo Italiano Defumado D'talia, Torresmo Torresmo Prensado San Francisco, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Guimarães Pasta de Amendoim Integral, Roseflor Pão Preto, Café com Leite Desnatado. more...
|
|
1908 kcal
|
Exercise:
esteira um - 1 hour, Sleeping - 11 hours and 2 minutes, Resting - 11 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|