Weigh In record (no journal entry) for 24 January 2020
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1186 kcal
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Fat: 63.65g | Prot: 89.36g | Carbs: 50.54g.
Breakfast: Fitline Activize, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Costa Lachsfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Fitline Restorate, McCain 123 Frites , Hühnerkeule Fleisch und Haut. Snacks/Other: Ei. more...
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steady weight
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isalou123's Weight History
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