Nasilva's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

79 kg Lost so far: 18.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1130 kcal

Fat: 63.83g | Prot: 76.84g | Carbs: 60.05g. Breakfast: Acém Cozido, Ovo Frito. Lunch: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Acém Cozido. Dinner: Pif Paf Espetinho de Frango, Forno de Minas Pão de Queijo Tradicional. more...

940 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 1.4 kg a Week

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Nasilva's Journal, 24 Jan 20

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Nasilva's Weight History