Weigh In record (no journal entry) for 24 January 2020
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1483 kcal
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Fat: 87.45g | Prot: 68.77g | Carbs: 110.02g.
Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sadia Coxinha da Asa de Frango, Abacate. Dinner: Nutella Nutella, Pão Branco Torrado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Coxinha da Asa de Frango. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Cacau Show Trufa Tradicional. more...
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Losing 2.1 kg a Week
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Janete Claes's Weight History
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