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jugu1
Journal
24 Jan 20
jugu1's Journal, 24 Jan 20
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Wow obwohl ich in letzter Zeit öfters drüber war geht es trotzdem in die richtige Richtung 😍 die 6 rückt näher
72.4 kg
Lost so far:
7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
2529 kcal
Fat: 119.29g | Prot: 137.96g | Carbs: 219.90g.
Breakfast:
Salami, Mühlen Gold Sandwichtoast Weizen, Orangen.
Lunch:
Gutes Land Gouda , Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen , Spiegelei.
Dinner:
Reis (Gekocht), Gemüse Grillen, Gebackene oder Gebratene Hähnchenbrust mit Haut.
more...
1747 kcal
Exercise:
Resting - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute.
more...
Losing 1.0 kg a Week
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jugu1's Weight History
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