Weigh In record (no journal entry) for 24 January 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1280 kcal
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Fat: 53.59g | Prot: 83.60g | Carbs: 111.44g.
Breakfast: Fried Egg, Smoked Salmon, Toasted Rye Bread. Lunch: Apple, Cucumber (with Peel) , Chicken soup. Dinner: Голден Яблоко , SPAR Соус Тика Масала, Дикси Брокколи, Смартори Рис Отварной, Куриная Ферма Куриная Грудка. Snacks/Other: Пятерочка Банан, Luxus Сырок Творожный Шоколадный, Cachet Chocolate Extra Noir 70%. more...
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Losing 2.8 kg a Week
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