Weigh In record (no journal entry) for 24 January 2020
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55.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1096 kcal
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Fat: 40.18g | Prot: 67.28g | Carbs: 118.80g.
Breakfast: Цикорий, Хлебец, Сыр Голландский, Зенченко Ряженка, Творог, Кукурузная Каша на Молоке. Lunch: Морковь, Курица Вареная, Вермишелевый Суп. Dinner: Омлет или Яичница. Snacks/Other: Морковь, Яблоко. more...
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Losing 0.4 kg a Week
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