PatrickA's Journal, 13 Aug 08

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Weigh In record (no journal entry) for 13 August 2008

82.1 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2008:

2312 kcal

Fat: 116.97g | Prot: 54.99g | Carbs: 260.51g. Breakfast: slim fast, oatmeal raisin cookie. Lunch: omelet. Dinner: maruchan. Snacks/Other: butter, muffin, Milk Chocolate Candies , lays potato chips. more...

2905 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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PatrickA's Journal, 13 Aug 08

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PatrickA's Weight History