dramadr's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

96.9 kg Lost so far: 36.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

2325 kcal

Fat: 93.50g | Prot: 84.00g | Carbs: 291.00g. Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Butter & Herb Flavored Mashed Potatoes, Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2874 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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dramadr's Journal, 01 May 13

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dramadr's Weight History