Weigh In record (no journal entry) for 24 January 2020
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1124 kcal
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Fat: 126.20g | Prot: 75.74g | Carbs: 48.62g.
Lunch: Брокколи, Nutiva Кокосовое Масло, Семга Жареная. Snacks/Other: Шоколадная Колбаса Кето, Экомилк Масло Сливочное 82,5%. more...
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Losing 1.8 kg a Week
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