tgladusheva's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

71 kg Lost so far: 9.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

672 kcal

Fat: 30.78g | Prot: 33.98g | Carbs: 58.73g. Breakfast: Глобино Буженина по-Домашнему, Пирятин Сыр Российский, Водный Мир Икра Сайды, Яготинське Масло Сливочное 73%, Белый Хлеб. Snacks/Other: Своя Линия Малина Варенье , President Творог 5%. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tgladusheva's Journal, 24 Jan 20

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tgladusheva's Weight History