Weigh In record (no journal entry) for 24 January 2020
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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578 kcal
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Fat: 24.20g | Prot: 44.17g | Carbs: 48.28g.
Breakfast: Хлеб, Суп с Фрикадельками. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Брокколи (без Жира). Dinner: Пекинская Капуста. Snacks/Other: Витьба Вафли Витоша. more...
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Losing 4.2 kg a Week
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shavrik8's Weight History
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