Weigh In record (no journal entry) for 24 January 2020
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118.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1606 kcal
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Fat: 58.90g | Prot: 237.32g | Carbs: 30.16g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Bäckerkrönung Malzkornbrot, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister. more...
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Losing 5.6 kg a Week
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criessin's Weight History
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