Weigh In record (no journal entry) for 24 January 2020
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1143 kcal
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Fat: 43.72g | Prot: 117.89g | Carbs: 66.31g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриное Филе на Гриле, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Морковь, Bogdamilk Сулугуни 45%, Курица Вареная. more...
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Losing 1.4 kg a Week
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К лету похудею's Weight History
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