Weigh In record (no journal entry) for 24 January 2020
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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585 kcal
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Fat: 38.27g | Prot: 37.92g | Carbs: 16.78g.
Breakfast: Cheddar Cheese , Bacon, Egg, Toasted White Bead (No Salt) , Eskort Gold Medal Pork Sausages. more...
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Losing 0.3 kg a Week
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