Weigh In record (no journal entry) for 24 January 2020
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1804 kcal
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Fat: 82.95g | Prot: 73.10g | Carbs: 177.97g.
Breakfast: Almond Butter, Protein Powder, Woolworths Coconut Milk, Oatmeal, Blueberries, Lifestyle Food Chia Seeds. Lunch: Chickpeas, Cherry Tomatoes, Cucumber (Peeled), Halloumi Cheese, Carrots. Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Woolworths Raw Cacao, Coconut and Almond Bites, Coffee with Milk and Sugar. more...
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steady weight
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Nicky111's Weight History
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