Weigh In record (no journal entry) for 24 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1102 kcal
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Fat: 40.38g | Prot: 69.83g | Carbs: 117.31g.
Breakfast: Вятушка Сметана 18%, Морозко Блинчики Сытные с Мясом, Макдоналдс Капучино (0,2 L). Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Мандарины, Яблоко Голден. more...
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Losing 2.8 kg a Week
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