Weigh In record (no journal entry) for 24 January 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1286 kcal
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Fat: 78.16g | Prot: 68.59g | Carbs: 78.57g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Fried Tofu , Hotdog . more...
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Losing 1.4 kg a Week
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jhonathan tan's Weight History
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